Blog entry by Chu Merry
Why It's Important to Find a Treadmill That Folds Up
A treadmill can help you achieve your goals, whether you're preparing for a race, or just need to squeeze in an exercise session. It's crucial to find one that folds up to save space.
To fold a treadmill, first raise the deck toward the display. Then, you can secure the latch knob to ensure it is secured.
Compact Design
Foldable treadmills can be tucked away under a bed in a closet, or under a bed when they are not in use. They still offer plenty of space to run. The treadmills that fold are usually less expensive than non-folding treadmills, and they can aid in keeping you active on days where the weather is bad or when your schedule is hectic.
To determine if a treadmill that folds is the best fit for you, think about your goals for fitness and what you're planning to use it for. Some models are meant to be used for walking only, while others are able to support light jogging or even short runs. If you're interested in a workout that incorporates running or faster speeds, it's essential to verify the treadmill's speed range and motor size prior to making a purchase.
Non-folding treadmills are generally heavier, which helps them stay stable even at speeds of high. However, folding treadmills also have a design that can make them less sturdy, especially if they are used by runners who are pushing themselves to the max. When selecting a treadmill that folds, search for one that comes with safety features, like an emergency stop button, to ensure that you can easily stop the machine in the event that you lose control of the machine.
If you want to purchase a foldable treadmill that is safe for a runner, choose one that has a strong motor and a large deck size. A 2.5 hp motor will suffice for casual joggers or sprinters. Professional runners must look for an engine that has at least 3.5 horsepower to ensure they can run at high speeds comfortably. Look for a treadmill with built-in cushions to reduce the impact of your knees to allow you to run for longer periods of time without a fear of injury.
Convenient Storage
If you live in a cramped space, you should be able to fold up your treadmill when not being used. The majority of treadmills that fold have wheels, which means they can be easily folded away to allow room for other activities. For example, when your kids arrive home from school or your guests arrive later. Non-folding models typically require more space as they are built to be permanent fixtures in your home.
While a lot of treadmills that fold are designed for smaller spaces, they don't compromise on features or performance. The NordicTrack Commercial 1750 treadmill, for instance, folds quickly thanks to an exclusive EasyLift mechanism. It also has a 3.5 CHP motor. It also has both a 15% incline and a 3 percent decline to help increase your workout.
Sunny Health & Fitness also offers the SF-T7632 treadmill that folds. This treadmill can be easily stored in a closet or under a table, and it also has an incredibly comfortable running deck. Its small size and sturdy construction make it a good option for those looking to exercise while working or watching television.
If you're thinking of purchasing a treadmill foldable make sure you check out the product description for more details on how it can be folded up and put away. It is also important to look at the frame weight and dimensions as well as added transport features like transportation wheels and carry handles that are built-in.
Travelle Gaines, a trainer at Blocks Nutrition in Los Angeles, informs PEOPLE that one of the biggest barriers to keeping active is the lack of time, which is why a treadmill that folds is ideal for busy people. She says a treadmill fold flat that folds allows people to run in the morning or after work, or during lunch.
Easy to operate
The best treadmills for folding are easy to use, whether you're using them for a quick jog or an at-home workout. Check for a console with clear, easy-to-use controls, such as buttons for speed and incline or touchscreen programming built-in, says Victoria Brady, an ACE-CPT for fitness brand Fyt. If you plan to power walk and run, choose an engine that's between 2.0-2.5 horsepower. If you're a serious athlete, you should choose one that is able to support running routines.
A good treadmill foldable should also have wheels to make it easier to move it around your space, says Sydney Bueckert, an NASM-CPT and the lead trainer in-house at Sunny Health & Fitness. "It's much easier to get on and off the treadmill with wheels so you don't need to worry about moving it by yourself."
It is also recommended to look for models that come with extra features like ports for USB cables as well as headphone jacks, and a device holder. The Echelon Auto Fold Connected Treadmill is bright and crisp with a display that shows a variety of motivational metrics. It also allows you to connect it to fitness applications and monitor your heart rate among other things.
Look into models with gas shocks that allows the deck to lower slowly and gently instead of slamming onto the ground (like certain models do without this technology). Also, consider a model that has gas shocks, which lets the deck lower slowly and gently instead of hitting the ground (like some models that do not have this technology). You'll want to check whether your treadmill meets the safety standards of the area to operate it.
Safety
If you're looking for a treadmill that folds up, make sure it has safety features. Most folding treadmills have an safety lock that locks the deck in place when in storage mode. This feature prevents the deck from being accidentally released when the machine is utilized. It can also help keep children from the treadmill.
Another crucial security feature to be looking for is a lock on the power cord. This will ensure that the treadmill has been turned off and away from reach at the conclusion of each exercise. This is particularly important if you have children who might be enticed by the temptation to turn on the treadmill or play with the cords. If the treadmill isn't locked and turned off after each use it could be accidentally powered on. Children could pull the cord, causing it to speed up.
It is also important to ensure that you place the treadmill away from curtains and drapes that might hang close to it while you are using the Treadmill Fold Up. This could result in an accident that could cause a trip and increase the risk of sustaining injuries. It is also recommended to run on a treadmill wearing the correct shoes. This will lower the chance of slipping over objects in your home, and will also help you maintain a steady pace when running or walking on a treadmill.
It is also a great idea to fold the treadmill and secure it prior to leaving it in a public place like a gym or school. This can help reduce the risk of injury to other patrons or students who aren't used to the treadmill folding treadmill's operation and/or the noise level of one in a busy environment.
Stability
Folding treadmills have a lower center of gravity than non-folding models which makes them more stable. This means that it is less likely to tip over, causing injury to the user if you slip off the treadmill or lean too far back. It also occupies less space, which is important if you live in a tight apartment or small home. It is also much easier to transport a treadmill that could be folded. This can be a major advantage if you intend to take it on workout trips or business travel. In addition, it's recommended to look for a folding treadmill that includes a transport wheels and carry handle to make moving it around easier.
It is essential to consider the speed range and incline function when choosing a treadmill foldable. If you intend to run on the treadmill at a speed of around 7.5 milliseconds is likely to suffice. If you are an athlete who competes you might require an engine with a higher speed.
In addition, you must also make sure that the treadmill is easy to fold and unfold. Some models require two people to fold however, others can be folded by one person. The best rated folding treadmill treadmills will come with clear instructions on how to do this correctly. It is also important to follow the manufacturer's instructions for regular maintenance and cleaning the unit.
While some treadmills that fold are easy to operate and store however, some can be difficult to maneuver. Always read the instruction manual to fully understand how the machine works. Then, you should practice using it before deciding if it's the right choice for your fitness needs.