Jillian Connely

Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?

If you find yourself forgetting important dates or losing your wallet, and a constant lateness seem like normal traits of your life, you might not believe they are a problem. However, these behaviors could be indicative of adult adhd brain symptoms.

ADD is more prevalent in adults than previously recognized and is often overlooked by family physicians. Patients suffering from ADD are usually diagnosed with multiple psychiatric disorders, including mood disorders, anxiety, and addiction problems.

1. You have trouble staying focused.

Having a hard time focusing might be a sign that something is affecting your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (adhd symptoms reddit) if this is a problem for you. There are a few things you can try to improve your concentration, for instance getting rid of distractions or taking medication that helps with concentration.

Adults exhibit less obvious signs of ADHD than children. They can be manifested as a general agitation or feeling anxious. Fidgeting is when you can't sit still, fiddle with your phone or doodling during meetings. These actions can cause you to overlook important information, or make it difficult for others to understand your meaning.

You might also discover that you are frequently distracted, especially with regards to things like appointments, tasks and other obligations. You might be inclined to procrastinate, staying up late to finish school work or working on a project the day before the deadline. These behaviors may appear to be normal personality characteristics that will never change, however if they affect your relationships and work they might indicate that you suffer from ADD.

3. You're Always Late

If you're always late and make excuses it could be a sign that you have adult adhd Symptoms in young adults. Carmel Moore, a time management expert, says that those who are always late might be impulsive or driven by a need to hurry. They also may think in a magical way and believe that it will take less time than it actually takes.

4. You're having a hard time Managing Your Time

Procrastination is a characteristic that a lot of adults carry with their childhood. It could be a feature of your personality that you can't change. Maybe you are still putting off responding to text messages or calling people to return calls. You may always be late to work or for other reasons. If these behaviors are affecting your life, it could be a sign of an adult add. Refraining from doing things can cause depression and anxiety, or even burnout.

5. You have a hard time staying organized

It may seem like your problems with procrastination from high school are over but, in reality, these habits persist throughout adulthood. For instance, if you often discover yourself unable to locate things or putting items in places where others can see they are a sign that you're in need symptoms of add adhd in women improving your organization skills. Similarly, if you are always hitting snooze on your alarm and then forgetting to ensure that your family's cat is fed, or are continually putting off completing projects due in the near future until they're right up against the deadline, these habits may be a sign of adult ADHD. It is important to address these issues before they affect your relationships and career, as well as your mental health. Help is on the way. A few changes in your routine can get you back on course!